Let the sun kiss your skin and nature soothe your soul. Being outside—whether in your garden, walking along the beach, or hiking a trail—is good for you.

Practicing self-compassion in a day and age like the one we live in has never been more relevant.

On February 13th, we celebrate Galentine’s Day, the unofficial holiday centered around celebrating female friendships and showing appreciation for the special women in our lives.

It is never too late to master living with purpose. In fact, as it just so happens, there couldn't be a better moment than now.

Friendships are fun; they remind us that we are not alone in this world. A strong social support system is crucial to maintaining our mental and emotional well-being.

Deciding to change the status quo can lead to a fulfillment that we desire. Let's look at what might tip us into that rut in the first place, and how to break free of it; embracing aging, change,

Why is it that having crossed a certain threshold in midlife, we suddenly start looking backward instead of forward? Aging is an entirely inevitable reality of life.

What is your internal dialog about aging? Perhaps you, like so many others, have internalized the term “aging gracefully”.